It looks ugly and feels like there is a problem inside the body when you see the bruise on your skin. It makes our skin rough and might be an indication of something bigger problem. Hence we can’t ignore this bruising problem.
Out diet might have a vitamin deficiency that causes easy bruising. So we need to find out the actual cause, and based on the reason, we can start treatment and prevention.
There are some best vitamins for easy bruising prevention, which I shall discuss below. Moreover, I will also point out some easy tips to prevent this problem.
What Is Easy Skin Bruising?
Skin bruising is a fairly common injury. It occurs when small blood vessels under the skin break or rupture due to an impact or trauma. Usually, it appears as a blue or purple color.
There is a healthy amount of blood in the surrounding tissues, which results in discoloration of the skin. Bruises depend on many aspects. Over time, the body gradually absorbs the blood again after sometimes the blue and purple colors get changed and fade away when it heals.
Reason For Easy Skin Bruising
As i mention earlier, there are some reasons behind skin bruising.
- Thin or fragile skin: Some people naturally have more delicate skin or thinner skin. This thinner skin gets bruised more easily. It means this type of skin is sensitive.
- Blood vessel fragility: Blood vessel which is weak or fragile can rupture more easily. This they get bruising.
- Medications: If you use Certain medications, such as blood thinners or antiplatelet drugs, then the probability of getting bruises is high.
- Vitamin deficiencies: If you don’t consume vitamins C, K, and Zinc, then this deficiency can contribute to skin bruising.
- Aging: People get age, and aged people become more sensitive to skin bruising as their skin gets thinner over time and becomes fragile.
- Medical conditions: If you have a blood disorder, liver problems, or cancer of the blood, then it is very common to get skin bruising.
Best Vitamins For Easy Bruising
Vitamins for easy bruising are essential. Certain vitamins are mandatory to maintain healthy blood vessels and to boost proper blood clotting.
If these things are maintained properly, then this condition will reduce skin bruising. Here are some vitamins for thin skin and easy bruising:
Vitamin C
For collagen production on the skin, Vitamin C is essential. In maintaining the integrity of blood vessels, vitamin C works best. As vitamin c is an antioxidant, it helps to protect blood vessels from damage.
Sources of Vitamin C
Consume citrus fruits, broccoli, and strawberries more to get an adequate amount of vitamin C.
Vitamin K
Vitamin K is necessary for preventing excessive bleeding and bruising. It is also helpful for blood clotting.
Sources of vitamin K
Vegetables like spinach and broccoli are a great source of this vitamin.
Vitamin E
Vitamin E is an antioxidant and assists in protecting blood vessels from damage. It is also great for clotting blood.
Sources of vitamin E
Almonds, nuts, seeds, and hazelnuts are great sources of vitamin E.
Vitamin D
We all know that for strong bone and muscle health, vitamin D is essential. It is also important for reducing bruising.
Sources of Vitamin D
Sunlight is a great source. Also eggs and milk also have the potential for vitamin D.
Prevention Of Skin Bruising
It is not possible to prevent skin bruising completely. But you can reduce it by taking some steps.
Protect yourself from injuries.
Be careful in movement and take measures to avoid falls, collisions, and accidents. Always use safety instruments when participating in sports or activities, especially which has a higher risk of injury.
Wear protective clothing
If activities involve physical attack or pressure, then it is highly recommended to wear protective gear. Protective gear like helmets, padding knee guards, and many more.
Maintain a healthy lifestyle.
Keep vitamins and minerals in your diet so that these vitamins can help you to maintain healthy blood vessels. When the blood vessels are healthy, they will promote proper blood clotting and blood circulation.
Protect your skin
Suppose you have dry skin and moisturize your skin daily and regularly. Dry skin tends to have bruising very easily. Use sunscreen while going outside.
Supplements To Prevent Bruising
Take supplements enriched with vitamin C and Zinc. Especially for those who have thin skin, these vitamins will help prevent vitamin deficiency bruising. You can take Z-stack vitamins to prevent vitamin deficiency bruising.
Z-Stack Vitamins For Easy Bruising
The Z-Stack vitamin is a dietary supplement. It was invented by Dr. Vladimir Zelenko. He was a physician and invented Z-Stack vitamins as a combination of Zinc, Vitamin C, Vitamin D3, and Quercetin. This vitamin has the potential amount of vitamin C and Zinc which is effective in preventing skin bruising.
Z-Stack has an adequate amount of Zinc, vitamin c, and vitamin D, which are effective vitamins for thin skin and easy bruising.
- Zinc: the most important mineral to boost immune function and helps heal wounds.
- Vitamin C: Best vitamin for skin protection and blood clotting. It also helps to boost immune function.
- Vitamin D3: Best vitamin for skin elasticity. It helps to maintain the natural structure of the skin and improve bone health.
- Quercetin: It has anti-inflammatory elements that help to improve skin health and fight infections.
As we learn what vitamin deficiency causes bruising, we should consume a supplement that contains vitamin C. Z-Stack has 800 mg of vitamin C, which is the best vitamin for easy bruising. You can learn more about Zstack here: In-depth Comparison: Z-Dtox, Z-Flu, Z-Shield, Z-stack, Kid Z-Stack
Where To Buy Z-Stack Vitamins?
I will suggest my reader buy from the official website www.zstacklife.com of Zelenko Lab LLC. As they are the manufacturer, they will provide the authentic product to their customers. Visit as soon as possible, and you will get a discount also if you subscribe.
Conclusion
There are many reasons for skin bruising. One of them is vitamin deficiency. As vitamin C and Zinc create vitamin deficiency bruising, then it is worth consuming these vitamins more.
And Z-Stack contains the best vitamins for easy bruising. Without any delay, you can buy this supplement to increase the chance of getting rid of skin bruising.
Frequently Asked Question
Question 1- How Much Vitamin C To Take For Bruising?
Answer 1- You should take at least 100 mg per day for easy bruising. Upto 800 mg you can take for bruising.
Question 2- What vitamin do I need if I bruise easily?
Answer 2- Vitamin K and vitamin C should be needed if you bruise easily.
Question 3- How do you stop a bruise easily?
Answer 3- If it is vitamin deficiency bruising, then you can start taking a supplement of vitamin C and vitamin K to stop bruising easily, such as Z-Stack vitamins.
Question 4- What should I eat to heal a bruise?
Answer 4- Vitamin C-enriched food should be consumed more to heal bruising. Along with vitamin C, you should eat vitamin D-enriched food such as eggs.
Question 5- Which oil is best for bruises?
Answer 5- You can use lavender oil on bruises. Regular massage will help to reduce the symptoms of easy bruising.
Question 6- Is Vaseline good for bruises?
Answer 6- You can use Vaseline jelly on the surface of the bruises. It will help to keep the skin moist.
